El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Dec 28, 2010
Total Distance
10.50

Last run in Logan as we head back home today.  I ran from the in-laws and did a loop down by 1st Dam and then through downtown Logan and then up towards North Logan and back to the in-laws.  Cooler temps but the sun was out which was nice.  I did an 8 mile mini tempo at 5:47/mile and then cooled down for 2.5 miles.  Great day for a run.  

I have lucked out this last week and a half running in Logan.  I have run with Paul twice and the weather has been great.  I couldn't ask for anything better.  Now back to the real world and not doing the vacation thing anymore.  Dang!!!

Asics DS Trainer 15 (2) Miles: 10.50
Comments
From jtshad on Tue, Dec 28, 2010 at 15:36:12 from 204.134.132.225

Nice run! Have a safe trip home.

From Superfly on Tue, Dec 28, 2010 at 22:51:48 from 208.117.127.110

Lets try and do a long run like Thurs or Friday?

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