El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Jun 11, 2011
Total Distance
18.80

I have decided to run a 50k trail race over the 24th down in San Francisco.  Katey and I had our honeymoon there and we are going to go back and visit from friends.  It looks like a good race and I am excited to be gearing up for an official race.  

I ran from my house this morning and then did the Barrel Roll trail twice.  I ran the trail counter clockwise and then went back out and ran it clockwise.  I really wanted to focus on hydrating because that has been my problem in the past.  I had the Camelbak and then a hand held with Cytomax in it.  It worked out perfect.  I wasn't trying to worry about how fast I was going but just enjoying the moment.  I ran the entire run in just over 2 1/2 hours.  Nothing fancy but a very good trail run.

On my second loop I caught up to a mountain biker leisurely going up the hill.  He saw me coming and then kicked it up another gear.  Always fun chasing bikers! 

This is my best week of running in a long time.  Just need to stick with it.

Asics 2140 (Red) Miles: 18.80
Comments
From Vis on Sat, Jun 11, 2011 at 19:33:14 from 208.88.8.22

The Barrel Roll. I could just hug it.

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