Big day of running. Ran with the guys this morning. 3.5 mile warm up
7 miles at MP 2.5 mile cool down The route was not easy this morning. It was flat with some small climbs. I was not looking forward to the run that much due to eating Chicken Lime Enchiladas my mom made last night. It was sitting well! Once we got going I was hitting the times but my stomach was not feeling well. I ended up having to stop on the side of the trail to take care of business. While doing so, Clyde and Dave ran by and had a little chuckle. Here are the splits: 5:37, 5:29, 5:24, 5:32, 5:27, potty stop, 5:24, and 5:26. Really glad to hit the times despite being uncomfortable. A little cooler morning helped make the run great. I did "Mini Meat Grinders" with the team up Webb Hill today. If you don't know Webb Hill, you are missing out. I had water at the top and the bottom which helped keep the kids hydrated. The kids did 800m repeats up to the gate and then came back down. I ran with some of the girls today and then finished the last one with the boys. The kids did great with the workout and I was happy to see them pushing up the big hill. 6.5 miles total.
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