El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Jan 17, 2015
Total Distance
21.50

Awesome trail run on parts of the new Red Mountain 50k course. It is going to be pretty sweet. Not fast but a beautiful course. I ran from the house and then caught Rim Rock, Rim Reaper, Rim Ramble, Barrel Roll, Precipice, and Black Brush today. I tried some new stuff with hydration and I think it worked. Absolutely gorgeous this morning. The legs were a little flat but that is okay. I wanted to see how I would respond after a bigger mileage day yesterday plus 6 miles of Tinman. Felt good to get a long run in on the trails. I tried meeting up with some of the boys but I just missed them. I saw them going up on Barrel Roll when I was coming down.

21.5 miles total. Great way to finish the week. 3 straight Saturdays with 20+ miles. Very happy with this. Feeling stronger everyday plus older everyday.
 

New Balance 110s Miles: 21.50
Comments
From Vis on Sat, Jan 17, 2015 at 22:22:16 from 199.201.102.249

I love those Rim trails.

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