El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Sep 02, 2014
Total Distance
10.00

3 miles this morning. Legs were a little sore from yesterday but felt okay.

Very hot this afternoon running at Little Valley Park. Took our top 8 boys and top 3 girls to do this workout since they were not running. 2 mile warm up, 6x800m and then 4x400m with a short cool down. I would alternate running with the boys and the girls on the 800s. Hot but they felt somewhat easier then I imagined. Hit 2:33-2:36 with the boys on 4 of them and just over 3:00 with the girls for 2. I ran 1:10 - 1:14 on the 400s. 7 miles total. I was plum tuckered out after the workout. I guess I am getting old.

The meet was hot tonight. Glad to see the team gut it out though. So proud to coach such a great group of individuals who want to work together as a team!

Brooks Launch Blue Miles: 10.00
Comments
From Ben VanBeekum on Wed, Sep 03, 2014 at 21:31:54 from 73.52.142.160

Logan you planning on the Marathon this year? I am coming down on Wednesday before the Marathon. We need to plan dinner or something. Let me know.

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