El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Jun 02, 2007
Total Distance
16.00

I had to split my runs into two today because I had to work.  I wanted to do one long run.  Oh well!

8.00 in the morning.

8.00 in the afternoon.

I ran out to Mariott/Slaterville this morning.  I felt good and did not want to push that much.  It was a nice run.

The run this afternoon was really hot.  I had to do it when the temperature was hovering close to 90 degrees.  I ran the same trail run as yesterday.  My neck was really black after the run because of all the bugs that were pasted to me!  I swallowed a bug or two so I have had my protein for the day.  I got to 70 miles this week which was more psychological than anything.  I did not like being sick so I wanted to push myself these last two days.  I think I am shooting for anywhere between 70-75 miles next week.  Overall, I am pleased with the week of running.

Comments
From jtshad on Mon, Jun 04, 2007 at 09:38:29

Great week of running, especially being sick. I too love, and use all the time, two-a-days, about the only way I can get my mileage up to a decent level (although that didn't happen this week as I am trying to get my knee back before the Teton Dam marathon).

Keep up the great work.

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