Big workout this morning with Steve, Dustin B., and Dave. We met at the PV track and did a 3 mile warm up into Green Springs. We then did 4 x 800m and 2 x 1600m with 400m recovery in between. It felt really good. I did the first mile in 5:20 and then the second one in 4:57. The 800s were at about 2:21-2:25. 3 mile cool down back up into Green Springs.
7 more miles with the team after school. It was a little breezy and temps were cool. We ran out towards the new airport. It was really fun. 7:18/mile. Great day.
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