Big workout this morning with Dave and Aaron. We met up at the DC and worked out the trail this morning. We did a 3.5 mile warm up and then did 1 mile at Tinman (6:01). We then did 5 x 1 mile repeats with 200m recovery. We just went back and forth on the trail. The goal for me was to hit 5:10-5:15 for each one. 5:08, 5:15 (headwind), 5:08, 5:18 (headwind), and 5:10 is how it went down. My stomach was acting up from something I ate last night. We cooled down back to the car and I got rid of dinner last night. I felt much better after wards. Much cooler temps made the workout bearable. Happy with the times but know I could have done a little better feeling closer to 100%.
I saw Clyde and Paul running so I decided to do about 2 more miles worth of cool down. Excited to be running up in Pine Valley for the next couple days with the kids. It should be fun. We made it up to Pine Valley with the team and I gave them a lovely hill workout at 7000 ft. elevation which they all enjoyed :) It ended up being right at 5.5 miles. I already enjoy the temperature up here.
| 