8 miles in the morning.
6 miles in the afternoon.
8 wonderful miles in the morning. Yeah! I will only have time for about 6 miles this afternoon due to family activities and helping out with the dance at the high school.
I did a 2 mile warmup with the boys' distance team and then did a 3200m time trial. Many of the runners just want to do the 1600 so I told them whoever goes under 10:40 I will buy them dinner. I hit 5:16 and 5:10 for the 2 miles to try and keep them on pace. I wanted to go under so they could have a little leeway. I had one kid do it so I guess I won't be to broke now. It was a nice push for many of them. I then did another easy 2 miles to finish out the day. I danced the night away at the dance and it was really weird being at another high school dance! |