8 miles in the morning.
13 miles in the afternoon.
This morning's run was a little rough. I had 2 VRPB's (very real potty breaks) and barely survived the run. I think I was getting rid of some junk from over the weekend. Looking for another big week of training though.
80 degrees today! Oh yeah! I went up and had my workout with Paul at the Weber State track. It was a short workout. I warmed up for 3 miles and then I did 2x1600, 1x1200, and 1x800. I hit mostly 74 quarters for each of the intervals. I hit the 1600's at 5:00 and 5:03. The wind was horrendous but it made me push that much more. Paul noticed that I might have been a little dehydrated tonight. He also said I was still probably recovering from the long run on Saturday. I need to make sure I drink plenty of fluids now that the weather is getting a little warmer. I did a 6 mile cooldown out towards South Ogden afterwards. Not a bad start considering it is Monday. | 