El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Apr 22, 2008
Total Distance
20.00

8 miles in the morning.

12 miles in the afternoon.

The morning runs are not as cold as they used to be.  This is a good sign.  Just kept it nice and easy again.

It was a nice and relaxed 12 mile without the Garmin tonight.  It was a little windy but it felt good because the temperature was pretty hot. 

This is unfortunately so true!

Today's Comic

Comments
From wildbull on Tue, Apr 22, 2008 at 11:41:56

your so good. can't wait until you move to saint george so i can smoke you in work outs. I will crush you!

From dave holt on Tue, Apr 22, 2008 at 13:03:46

Hey, what kind of daily schedule are you planning for the summer - i.e. Monday (repeats); Tuesday (long) whatever... I figured you, Clyde, and I should be somewhat on the same page so we can do a few workouts a week together.

From James on Tue, Apr 22, 2008 at 13:37:00

Don't get trunky for summer yet guys, we still have a good six weeks of school!:)

From Dustin on Tue, Apr 22, 2008 at 14:20:24

30 days including weekends for us in St. George!

From dave holt on Tue, Apr 22, 2008 at 16:35:03

We've already got a chain made!

From Wildbull on Tue, Apr 22, 2008 at 17:10:45

pull out the video teachers

From Steve Hooper on Tue, Apr 22, 2008 at 17:37:19

39 Days

From Logan on Wed, Apr 23, 2008 at 17:01:55

Dave,

I have been doing the following the last couple months: Monday (repeats), Thursday (tempo or repeats, and Saturday (long with some tempo or just nice and steady for the run). The rest of the runs have been easy. Paul Pilkington has done it this way with me. I will see how it has helped once I do Ogden in a couple weeks. We need to run together for sure so we can push each other.

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