El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Thu, Nov 15, 2007
Total Distance
14.00

6 miles in the morning.

8 miles in the afternoon.

The weather was extra chilly so I put on a light sweater.  It really helped out a lot.  Didn't wear a watch.  I got home from a long meeting and went out for my afternoon run.  I decided to bag the long pants and stick with short shorts.  I am glad I did this because I warmed up pretty quick.  I went up towards North Ogden on Fruitland Dr.  I wanted to keep the pace somewhat slow.  I did the entire run at a 6:41/mile pace.  I am for sure going to get the leaves dilemma taken care of on Saturday!  I run out of sunlight.

Comments
From josse on Thu, Nov 15, 2007 at 14:40:49

Was it cashmere or wool? And when you got hot did you take off your sweater and put it around your neck and fold the cuffs together? hehehe

From James on Thu, Nov 15, 2007 at 23:22:16

I am not going to AF on Saturday because I only have one kid who is going to Foot Locker and he is running that USATF Junior Olympics stuff this weekend. Have fun though!

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