6 miles in the morning.
11 miles in the afternoon.
A great run this morning to get the week started off on the right foot. It was blue skies and not that cold. Alright!
It was really hot this afternoon. Almost 80 degrees! I got up to Weber State and did a 2 mile warm-up and then did 4x1600m at 5:00/mile. I hit 4:59, 4:58, 4:57, and 4:57 for the miles. I then went with two guys that are also training with Paul to run 5 miles on the Ogden River Parkway. It was perfect running conditions today and was happy to once again start out the week on a good note. |