El Burro Blanco

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Mon, Dec 03, 2007

Total Distance

17.00

6 cold miles in the morning.

11 miles in the afternoon.

Wore all the gear I could find. Really need to get the treadmill fixed. It has taken a while and we haven't gotten any good news lately. I went home a touch early since I didn't have cross country practice and got in a good run. I didn't want to look at my watch today and just went for the run. I wanted to try a tempo run to see how I could do. I knew I was pushing it but never looked at my watch. I did the 11 miles at a 6:02/mile pace overall. I was happy to see this. I knew I was pushing it but it still felt in control and everything was fine. It was something different not looking at the watch but I was glad I did it. Nice weather outside. I was quite surprised. Slowly working the mileage back up to really hit it hard at the start of the year.

Comments

From cgbooth23 on Mon, Dec 03, 2007 at 17:32:21

Logan, Nick and i need to get you out with us this week to help us with the SPEED... let us know when you can do it!

From Sasha Pachev on Wed, Dec 05, 2007 at 20:19:18

I think you need to buy some extra winter clothes. Important stuff - gloves, and rob-the-bank hood. I got mine for cheap at Shopko. Multiple layers do magic. Check with Steve to see what he has in the way of winter clothes as well.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):