El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Fri, Jan 04, 2008
Total Distance
20.00

6.10 miles in the morning.

13.90 miles in the afternoon.

I have the greatest wife in the world.  She massaged my legs out last night and it helped them feel much better this morning.  I think we are going to get a massage on Saturday afternoon.  Yeah!  Nice easy run this morning.  I ran with the track team today.  We did 5.5 miles pretty easy.  I was running from the fast group back to some of the slower runners.  It was a nice little push going back and forth between the two.  I got home and did another 8.4 miles on the treadmill at 6:44/mile pace overall.

Comments
From jtshad on Fri, Jan 04, 2008 at 12:15:21

Man, your workouts are going great! It looks like I will be in North Ogden on the Jan.19-20 for a friends 40th birthday. If you are up for a run, on the 20th maybe?, let me know.

From Logan on Sat, Jan 05, 2008 at 18:01:32

Jeff,

I will be down in St. George running in the Painter's Half Marathon. It looks like I will be missing you.

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