El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Aug 20, 2008

Total Distance

13.00

5 miles in the morning.

8 miles in the afternoon.

I slept in a touch and ran 5 easy miles up towards Snow Canyon State Park. I was thrilled to sleep in.

I ran a good run this afternoon with the cross country team. We did 5.5 miles w/ 8x20sec. fartleks thrown in there. I am slowly increasing the amount of speed workouts with the team. I don't want to overdo it though and get them burned out. I tacked on a couple more miles by myself aftewards.

Comments

From Superfly on Wed, Aug 20, 2008 at 20:27:30

I know you guys have a race in Cedar on Saturday so I'm just going to join Steve and Mike and those guys and do my run on the course... Sorry to bail on you but I'm guessing they won't want to go at 3:30. What time dose the race start up there. Mik'L kind of want's to come up- I told her we could if we had a realistic chance of seeing anything. I guess it just depends on the start time.

From Logan on Wed, Aug 20, 2008 at 20:29:52

Clyde,

Varsity girls starts at 10:15 and the

Varsity boys race is at 11:00. I don't know why you wouldn't want to join us at 3:30 in the morning!

From dave holt on Fri, Aug 22, 2008 at 09:43:28

Logan, I think I am just going to go on my own Friday night this week. I figured you guys would be planning something with some harder tempo (to kind of fill in for the race) so I have just been gearing up to hit my schedule this way all week.

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