El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Wed, Aug 06, 2008
Total Distance
20.00

4 easy miles in the morning.

16 huge miles in the evening.

I ran an easy 4 miles with the XC team this morning.  It was somewhat hot which was quite surprising to me.

I had a big day at work and got a lot accomplished.  I met with a lot of parents which helped out a ton to get more information on their children.  I met up with Clyde this evening at the DC for another one of our big workouts.  We did a 3 mile warmup, 2 miles at Tinman tempo, 7x 1mile repeats with 200m recovery, and then a 3 mile cooldown.  It didn't rain on us but the wind was blowing extremely hard during the workout.  We ran back and forth on the trail from the bridge out towards Bloomington and then back again.  Here are my mile splits: 5:08, 5:19 - tons of wind, 5:11, 5:07, 5:08, 5:06, 5:04.  I was very happy with the workout this evening.  It was nice chugging along with Clyde and sweating all over the place.

Comments
From Dustin on Thu, Aug 07, 2008 at 10:56:35

Nice workout, you guys have really been pushing each other which is great.

From dave holt on Thu, Aug 07, 2008 at 11:16:59

Great job! I am not looking forward to making that one up on my own.

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