El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Aug 30, 2011
Total Distance
18.60

12.50 miles in the morning.

Ran with Steve, Dave, and Dustin (recent BYU graduate) this morning for our Tuesday Tempo. Nice 3 mile warm up, 6 miles of tempo, and 3.5 mile cool down. Dustin and I averaged 5:32/mile for the 6 mile section of tempo. It felt pretty good. I didn't feel that great after wards and ended up chucking a little. Yummy!

6.10 miles in the afternoon with some of the girls. I did a warm up with the team and then did a fartlek workout. The team did really well with this. Hopefully they can use this week to recover and get into September continually improving each work. Should be exciting.

Saucony Fastwitch 4 Miles: 18.60
Comments
From Dustin on Tue, Aug 30, 2011 at 11:29:38 from 204.113.48.131

Thanks for the good workout this morning, oh wait it was a different Dustin. If this Dustin guy had the last name Ence, then it would be perfect he could do all my runs and races for me. I guess I will just have to keep my Little Buddha stomach so people don't get confused.

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