El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Wed, Jun 11, 2008
Total Distance
16.00

10 miles in the morning.

6 miles in the afternoon.

Nice run out along the Snow Canyon Parkway towards Red Mountain Spa and back.  I ran into Hayden and ran with him for a little bit.  Little windy but that is okay.  It keeps the temperature cooler.

I went out for a 6 miler this afternoon.  I did the first 3.5 fairly conservative and then did the last 2.5 with 30 second surges within it.  I would do 30 seconds at about 5:00/mile pace and then recover for 30 seconds.  I just wanted to see how the hamstring would hold up with the fast leg turnover.  It wasn't that bad.  I got home and then went on a nice walk with Katey up into Snow Canyon.  It was pretty just when the sun was going down.

Comments
From Wildbull on Wed, Jun 11, 2008 at 11:15:52

nice work Logan, Running into Hayden is a bonus.

From Hayden on Wed, Jun 11, 2008 at 18:31:34

Thanks for the run this morning, lets get together to run some more. I can do a 10 miler sometime with you.

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