10 miles in the morning.
16 miles in the afternoon and evening.
I woke this morning and was feeling pretty good. I went a little longer than the usual 8 miles. I ended up getting 10 miles in right around 6:00/mile pace overall. The body is responding well the faster paced runs. This is a good sign.
We did a exercise circuit inside with the track team today due to all of the wind and snow outside. It was really nasty. We got done early so I came home and did 6 miles easy. I then hurried over to Weber State for my workout with Paul Pilkington. I warmed up with 3 miles and then did 5x 1 mile repeats @ 5:05 pace. I did my first one a little fast - 4:56. The second one was at 5:08. My stomach was acting up on this one and then my third one was at 5:10. I hurried to the bathroom and then the last two were at 5:12 and didn't feel that good. It wasn't the best workout but I guess stomach issues will occur at times. I was happy to have this done and finished with a 2 mile cooldown. I came home, ate dinner, and went straight to bed. What a day! | 