10 miles in the morning.
13.15 miles in the evening.
I did an out and back to Red Mountain Spa. Lots of people were on the parkway this morning. I love seeing people out and about. It makes me very happy. Kept it nice and relaxed. Good start to the week. Hill repeats tonight!
I went out to Desert Hills High and ran 3.15 miles out on the dirt trails. I am looking for various routes for the upcoming cross country season. There are a variety of routes to run on which makes me very excited. I then met up with everyone at the Dixie Center for our big workout. We had the usual faces with 2 new additions (Joe and Eric Larsen). It was good to have fresh faces. We did 3x up Webb Hill. It is about .92 up and the same back down. I wasn't feeling that great after the first one and I know the reason why. I threw up my dinner twice and was really dehydrated! I had eaten some salad a little earlier and it did not sit well. The second repeat was a little better but I threw up more time at the start of the third repeat. I pushed threw it and was very happy I did. I drank plenty of water once I got back to the car. 10 miles total for the club run.
I think Clyde is calling the hill repeat workout "Meat Grinder Mondays." I think that is a perfect name for it. | 