El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Jun 09, 2008
Total Distance
22.00

10 miles in the morning.

12 miles in the afternoon.

A great run in cooler temperatures.  I wanted to be safe with the hamstring so I took it nice and easy.  No real tightness in the leg.  It felt really good.  I went out towards Tuacahn and then back to the parent's house.  15 minutes of stretching afterwards.

I went and did an easy 7 miles out towards Ivins.  It wasn't too hot because of the slight breeze.  I hurried back and went over to DSC's track and did 8x200 with 200m recovery with Clyde.  It was really hot but we pushed each other.  We did a 2 mile warmup and then a 1 mile cooldown afterwards.  I hit between 29-31 sec. for each one.  The hamstring felt fine and it was nice to get this in.  Happy to start the week off with this kind of day. 

Comments
From wheakory on Mon, Jun 09, 2008 at 23:25:11

Logan you definitely have a high energy level, very nice runs. I bet you have to eat at least six times a day to keep your energy level.

I do again about your comments on massages they do work and feel good.

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