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Week starting Aug 21, 2011

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Location:

Washington,Ut,United States

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I got 12th place in regions last year.  This year I got 3rd place and was the first PV girl.  I got "B" standard laces for Michigans!! :)

Short-Term Running Goals:

 To be on Varsity

Long-Term Running Goals:

Run forever!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
8.00

I did morning practice.  It was a super nice run.  I ran with Mariah, Susan, and Chancie on the way there and on the way back, I ran with Taylor Boyer.

I ran with the level 2 jv girls today.  We stopped at the river, it felt really nice.  It was SO hot today!  I kind of fell behind at the very end though.  I will try to keep up with the level 2 jv girls soon.

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Total Distance
4.00

I tried to keep up with Makayla, Taylor, and Kaelie today.  It was nice that we only had to do 2 1000's.  My first one I got 4:10, but the second time I got 4:16.  I got 6 seconds slower!  It seemed like I was going harder on the second one, but I guess I was tired.  Thanks for throwing my water bottle, Coach!

Comments(1)
Total Distance
8.00

It was a nice morning practice.  I ran with all the girls (except for Varsity). 

This run was hard!  And it didn't help much that I was sore from yesterday.  I was always just a little bit behind on the whole run!  I will try to do better.

Comments(2)
Total Distance
4.50

It was a nice grass run.  I like this run.  But the grass was warmer than usual.  It was really hot too.  I can't wait for cooler weather.

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Total Distance
7.50

I did morning practice this morning!  It was nice.  I ran with Susan through most of it..... She has gotten much faster since the last time I ran with her!

I ran with Makayla and Kaelie.  It was a super nice run.  We only ran to Arctic Circle though, because tomorrow is the race and we did hard level 2 workouts this whole week.  Striders were good too.  I got over the fence for the first time without help!

Comments(1)
Total Distance
3.00

It was a really good race.  I got 16 place, and that's the place I got last year when I got disqualified!  The time I got was 23:13:25.  I stayed with Kaelie at the beginning, then I passed her.  Then I caught with Mariah and ran with her pretty much the whole race.  Then we ended up passing Megan too.  I like this course. 

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Total Distance
35.00
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