| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Asics Cumulus 11 Miles: 8.00 | Asics Speedstar (red) Miles: 18.00 | Adidas Mana (White) Miles: 31.00 | Mizuno Ronin Miles: 3.00 | LunarRacer (Red) Miles: 16.80 |
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AM:5 miles around GP. PM: 8 miles on the treadmill in Eugene.
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Asics Cumulus 11 Miles: 5.00 | Asics Speedstar (red) Miles: 8.00 |
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AM: 7 miles in the bitter cold. I did a horrible job packing for this trip and was severely under-dressed. To top it off, the city of Eugene got snow through the night (as well as the morning while running) so I was cold, wet, and basically miserable. But the running itself was good. Ran to Amazon Park and did one lap on the trail, then to South Eugene HS for a few laps on the track. PM: Under-dressed again. Ugh. It wasn't as bad as this morning because the snow/rain stopped mid-day, but I was cold. Very cold. Ran back to the HS track like this morning and ran 4 miles, then back to Cafe Yumm for dinner and finally back to the hotel. 10 miles total.
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Adidas Mana (White) Miles: 7.00 | Asics Speedstar (red) Miles: 10.00 |
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| | 10 miles in Eugene before heading home and then I'm done with work until 2013! Bring it on. |
Adidas Mana (White) Miles: 10.00 |
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| | 3 miles in GP. Horrible run. I think I'm pretty tough when it comes to winter running, having gone to school at SUU and lived through those winters for 6 years or so. But this was something else entirely. It was raining/snowing/slushy and it was freezing. Part of the problem was not dressing appropriately, but it was like the cold of Cedar with the slushy rain of Wisconsin. I was drenched in minutes, couldn't feel my fingers and toes in less than 10 minutes and quitting after just a couple miles. I can't remember the last run I cut short for any reason, especially weather. So it goes... |
Asics Cumulus 11 Miles: 3.00 |
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| | AM: 14 miles this morning over fresh snow. I loved it. It wasn't all that old, it wasn't snowing while I ran, but the fresh layer from last night was fun to romp over all around town. Had to go a bit longer to make up for yesterday. Came home and built 5 snowman with the wife and kids and by then I was starving and freezing so I had to call it a day. Hot shower felt nice. PM: 3 miles on a blue sky afternoon before picking Ryan up from his friends. |
Mizuno Ronin Miles: 3.00 | Adidas Mana (White) Miles: 14.00 |
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| | 7 miles for a 'warm up' which is hard to do when it's in the 20's and raining sleet and snow. That's been a common theme this week. Hopefully next week it's a different story. Anyway, averaged around 7:20's when I hit the turnaround and it was a struggle to hit sub-6 on the way back. A headwind didn't help, but for some reason, I just didn't seem to have 'it' today. So it goes... Can't win them all. 9 mile tempo in 6:03 and more freezing temps, rain, snow blah blah blah. Glad to have this one done with so I could get out of the wet clothes and take a hot shower. Highest mileage in a while. 1 mile cool down. |
LunarRacer (Red) Miles: 16.80 |
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Asics Cumulus 11 Miles: 8.00 | Asics Speedstar (red) Miles: 18.00 | Adidas Mana (White) Miles: 31.00 | Mizuno Ronin Miles: 3.00 | LunarRacer (Red) Miles: 16.80 |
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