| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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6 miles that were okay run this morning. Just okay. I ran to South Medford HS and back and could have really used some gloves. Adidas (168) 4 more miles tonight. This time to St. Mary's HS, 2 miles around the track, then back. First run in new shoes--Saucony Type A. Didn't love them, didn't hate them. Seem to have a bit more cushion than the Sinisters, but I doubt enough for a marathon. Type A (4)
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| | Not a bad morning. Wore a long sleeve shirt for the first time this fall... I was glad I did as it was 40 degrees when I left the house at 5:45. Felt pretty good, although at about 8 miles my right thigh felt a little off. I think it was from the uneven road surface that I was running over at the time. I'll keep an eye on it. Adidas (178)
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Nice and easy this morning. I ran loops around the neighborhood; 1 lap around Albertsons, 1 lap around St. Mary's HS, then 2 more laps around Albertsons. My leg felt better than yesterday, but not 100% better. I hope this doesn't turn into something worse...
Rotterdam (512) | Add Comment |
| | I worked in Klamath Falls today and didn't run before my early departure. On my way back tonight, I stopped at the Running Y Resort and ran 8 miles, mostly on bike paths and dirt trails. It was pretty fun to run somewhere new, but I was hungry, had a headache, and the elevation (4100 ft) made it a tough workout. Probably the only chance I'll have to run here as it will soon be covered in multiple feet of snow. Adidas (186)
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| | Figure 8 run this morning as I looped around Albertsons first and then St. Mary's HS second. I slowed down as much as my mind would let me and ran without a watch for a change. A little stiff after last nights 8 miles followed by 1 hour drive home. Sinister (248)
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Officially my highest week ever! I never thought I'd hit 60 in one week, mostly because I have had no desire to. But that's just the way things worked out this week, so I'll take it. I was out the door at 6:15, planning on 20 miles. I ran Foothill the the winery and back (5 miles in 7:24/mile pace) then south on North Phoenix Highway past Home Depot and into the neighborhood then back (9 miles in 6:47/mile pace). Then to finish things off, I ran on Foothill past the winery to McAndrews and back (6 miles in 5:54/mile pace). In total, ran for 2:12:38, and average pace of 6:37/mile. Overall it was just an ok run, but that's fine--they're not all great. Ate 1/2 banana and water as I was walking out the door, water @ 5 miles, Powerade @ 14 miles. Stomach handled it well. White (96)
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