| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Not much time this morning. This week is going to be a challege to stay consistent and get some miles in.
Rotterdam (434) | Add Comment |
| |
Back in New Jersey. This time for only 1 week, so not too bad. I went back to the mall and did laps again. I brought my garmin this time and found out that each lap is 1.1 mile and .25 mile from the hotel to the mall. Anyway, not sure how many laps, but I ended up with 9 miles. It gets old but it's no worse than a track and much safer than running on these roads where there's no sidewalks.
White (40) | Add Comment |
| |
5 miles around the mall. I ran them in reverse this time which made things....pretty much the same as yesterday. Glad I got some miles in before some long meetings.
4 more miles tonight. Nice and easy as I ran with a co-worker and we were lucky to go sub-10. Oh well-it was nice to have some conversation for a change.
White (49) | Add Comment |
| |
10 miles this morning, some around the homes behind the hotel, some around the mall again. I struggle with the pace this morning and figured I'd be lucky to run under 8:00/mile, but htings turned out okay. I even picked up the pace on 7 and 8 and ran a 5:12 and 5:34 before slowing down for the last two. I'm pleased with how things are going right now. I feel like I've rebounded from the few weeks back where I didn't get much running in.
Average Pace: 6:36
White (59) | Add Comment |
| | Long day. Got up @ 5 Eastern and worked until noon. Then off to the Newark airport, only to then get redirected to JFK. It worked out though as I scored 1st class in the process. We were 70 minuted delayed in leaving New York so I got to SLC with minutes between my connection to Medford. I ran, in shirt/tie/dress shoes/carrying briefcase from gate C13 to E 71 just as they were calling my name for a final call. That had to be worth .5 miles, right? I'm sure the guy in the seat next to me for the next 90 minutes appreciated my sweat/smell as a result. Finally got to my home about 10:30 Pacific with no luggage. Hopefully it makes it tommorow.... Dockers (.5)
| Comments(1) |
| |
Phoenix East run again this morning. I was pretty tired this morning after such a long day yesterday, so I wasn't really 'feeling' this run. I didn't have my garmin or my watch as both were in my luggage that didn't make it home with me last night. 1st time in ages that I ran in the blind with regards to pace/time/distance. It was nice though.... Got some heavy rain about mile 9 that lasted for 3 miles but then cleared up nicely. I was dead tired the last mile, badly in need of a drink. Finished off the run though. Time to incorporate drinks into my runs if I'm serious about a winter marathon. Rotterdam (451)
| Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|