Pretty good run this morning on what has become my favorite run in Medford. I'll call it Phoenix East-I run south on North Phoenix Highway, left @ Home Depot and then it's rolling hills on the back roads to Talent. 7.5 miles out in 7:00/mile average and then back in 6:27/mile average. Returning I tried to have each mile be faster than the one previously: 7:01, 6:49, 6:41, 6:32, 6:11, 5:59, 5:38 and then .5 easy to my house. Then 1 mile with the dog. Happy that I felt so good and that my legs still have some speed in them despite such horrible training the past while... Rotterdom (401)
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