Wow! So I ran with my Garmin all of 1 time during the month of June. Only 3 times all together. Not good marathon preparation..... July will be better. And no more Slurpees
3 miles easy followed by 4x400m. Finished with 1 mile easy. 400 splits were all under 68 seconds. It was an ok workout. The track by our place is super hard, rough on the legs. not sure how much I'll run there.