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Week starting Jun 26, 2011

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
54.00
Nike Vomero Miles: 16.00LunarGlide (White/Red) Miles: 8.00LunarRacer Miles: 10.00Adidas Mana (Blue) Miles: 8.00Speedstar (White) Miles: 5.00Mizuno Ronin Miles: 3.00
Mon, Jun 27, 2011
Total Distance
10.00

10 miles in GP.  I had planned on running the cathedral trails this morning but I just couldn't get out of bed when my alarm went off.  Usually it's not a problem on Monday mornings but I was dead tired today for some reason.  That left only enough time to stay local and run around the hospital.

Nike Vomero Miles: 10.00
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Tue, Jun 28, 2011
Total Distance
17.00

10 miles around town in GP.  Around the hospital, to the HS and then around WalMart before heading for home.  It rained last night and a bit this morning--it felt pretty good.  One month ago I wouldn't have said that!  Possibly more miles tonight in Coos Bay.

7 miles tonight in Coos Bay.  I drove to the local college and ran 3 miles around the track, then ditched the shoes and ran 4 miles barefoot.  Such a nice facility for such a small school!

LunarGlide (White/Red) Miles: 3.00LunarRacer Miles: 10.00
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Wed, Jun 29, 2011
Total Distance
13.00

AM: 8 miles around Coos Bay.  I felt great despite just 5 hours of pathetic hotel sleep. 

PM: 5 miles on the hotel treadmill while watching Sportscenter.  What a boring time of year for sports...

LunarGlide (White/Red) Miles: 5.00Adidas Mana (Blue) Miles: 8.00
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Thu, Jun 30, 2011
Total Distance
6.00

6 miles around GP.  Let the taper begin...

Nike Vomero Miles: 6.00
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Fri, Jul 01, 2011
Total Distance
5.00

5 miles this morning.  My legs feel sluggish, which is to be expected.  I threw a few strides in at the end and my legs seemed to respond well.

Speedstar (White) Miles: 5.00
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Sat, Jul 02, 2011
Total Distance
3.00

3 miles for my final run before Monday.  I'm hoping it's not too hot at the race, but the forecast isn't looking good.

Mizuno Ronin Miles: 3.00
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Totals
Total Distance
54.00
Nike Vomero Miles: 16.00LunarGlide (White/Red) Miles: 8.00LunarRacer Miles: 10.00Adidas Mana (Blue) Miles: 8.00Speedstar (White) Miles: 5.00Mizuno Ronin Miles: 3.00
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