| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Nike Lunarglide (Black) Miles: 23.50 | Mizuno Ronin Miles: 7.50 | Asics Cumulus 11 Miles: 9.00 | Adidas Mana (White) Miles: 10.50 | Pegasus Trail Miles: 12.00 |
|
| | 7.5 miles to the west of town. After the Newport marathon I bought the Nike/Tom-Tom gps watch. I'm amazed at how accurate it is compared to the Garmin I've been running with the past 8 years. I guess I shouldn't be too surprised--technology is just a little better in 2012 than it was in 2004. ;-) |
Nike Lunarglide (Black) Miles: 7.50 |
| Comments(2) |
| | Another easy run in GP. Ran past the middle school into Fruitdale, then home via the hospital and Albertsons. Final mile a little quicker than usual just because I was running short on time. |
| Add Comment |
| | 9 miles around GP before leaving for the coast. Not much else to say, really. I'll start doubling up a few times a week again next week. |
Asics Cumulus 11 Miles: 9.00 |
| Add Comment |
| | 10.5 miles around Coos Bay. I ran back and forth on the downtown streets to keep it pretty flat but after 7 miles or so, I ran the first mile of Pre's course, then came back to the hotel via a road I've never been on. One of the steepest inclines (and subsequent declines) I've ever ran. I liked the uphill but was HATING the down. Wasn't good on the knees... |
Adidas Mana (White) Miles: 10.50 |
| Comments(2) |
| | I ran to Cathedral Hills to get some time on the trails. As always, I had a lot of fun. So much fun that I decided to sign up for the SOB 50k in Ashland next month. It will me my first ultra race and only second trail race. I'm in over my head... Good thing I've got 3 weeks to prepare. Plenty of time, right? *sarcasm* |
Pegasus Trail Miles: 12.00 |
| Comments(2) |
| | 16 miles in Klamth Falls. Here for youth conference and so we spent the majority of the day yesterday outside in the heat, then a less-than-stellar dinner, followed by a late night (for me anyway). I wasn't able to get to sleep until nearly midnight but was awake needing a bathroom at 5:30 this morning. I was planning on running @ 6 so it was actually a little nice to get a 30 minute jump-start on the day. I ran into town via the bike path and stopped at Elmers for a bathroom and drink which turned out to be the 8 mile mark. Ran back the same way and the final mile up to the house was a battle. I was exhausted and it felt like I hit the wall. The rest of the day was long.... We didn't leave K Falls until 10 and I didn't get home until just after midnight. It was fun for the youth though and it was good to spend some time with them so I'll take it. |
Nike Lunarglide (Black) Miles: 16.00 |
| Add Comment |
| |
Nike Lunarglide (Black) Miles: 23.50 | Mizuno Ronin Miles: 7.50 | Asics Cumulus 11 Miles: 9.00 | Adidas Mana (White) Miles: 10.50 | Pegasus Trail Miles: 12.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|