My last run in Oregon! It was a tough one with many hills. Gatorade @ 2, 4, 6, 12. Water and powergel @ 10. No cramps. Whole bagel and banana 30 minutes before running and no side-effects. I feel awesome. I can't wait for the marathon! Total Time: 1:34:40 Pace: 6:19 Cumulus 8 (orange) |