I skipped my tempo yesterday and did it today instead. Started off with 4 miles for a warm up in 7:12/mile and then ran 5 miles in 29:58 for an average of 6:00/mile. Felt pretty good although 6 min pace felt harder than it should have. What's up with that? Could have been only getting 6 hours of sleep last night. 2 mile cool down. |