I'm ready for spring. At least warmer weather anyway... 13 miles with a tempo portion thrown in for good measure. I ran Ryan's loop and then around Tigard HS and Home Depot. The first 8.2 miles I ran in 6:48/mile pace before stopping at the Tigard bathroom. I began my tempo home which worked out to be 4.7 miles in 5:39/mile pace. Final .1 mile was a slow cool down. Decent week. I hope I can keep the mileage at 55-65 mpw for the next few busy weeks. We'll see... |