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April 19, 2024

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 05, 2011
Total Distance
16.50

AM: 10.5 miles this morning.  Yet another early morning.  The last two weeks have been brutal for sleep.  As a result, I'm dragging all day long.  Anyway, I ran past the hospital and up 6th St past Club Northwest on Vine St.  Basically uphill the first 5.25 and downhill on the return.  I ran out in 37:18 and back in 32:43.  I felt good and just rolled with it.

Noon: I finished work in time to grab 6 quick miles before catching a flight to SLC.

Speedstar (White) Miles: 6.00LunarGlide (White/Red) Miles: 10.50
Comments
From Seth on Fri, Aug 05, 2011 at 19:17:48 from 199.188.28.8

Pretty fast for a cruiser. Hope you get the sleep thing figured out

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