5 mile warm up along New Hope Road and then to Murphy Highway via Jaynes Rd. At the intersection I stopped and stretched for a minute, then began a temp portion back into town via Cloverdawn Rd. The first mile was just over 200 ft of elevation gain and I ran a 6:30. The next 4 miles were either downhill or flat (mostly down). Managed 5:39/mile for the 5 miles. Slowly made my way back to the house for a 2 mile cool down. One hour later, Ryan asked to go for a run so we ran through the 'forest' and then home via Allendale and the hospital. 3 miles pushing him in the stroller. |