Started with 4 easy miles to loosen things up. My right hip is still not right--guess I'll be going to the chiro soon for a "tune up." Speedwork today and the plan was 3x1600 with a 400m jog between each. | 1:10 | - | | 1:17 | 2:27 | 1:15
| 3:42
| 1:15
| 4:57
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Very surprised with how easy these felt, thus the quick 1st quarter. The 70 didn't feel hard at all, but I eased off on the 2nd (a little too much), and then kept it consistent until the finish. 400m jog. | 1:12 | - | 1:13
| 2:25
| 1:14
| 3:39
| 1:13
| 4:52 |
Again very surprised at the comfortable pace these were, especially with a slower first lap. 400m jog. | 1:12 | - | | 1:12 | 2:24 | 1:13
| 3:37
| 1:11
| 4:48
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What the....? This was my Junior Year PR in HS--how funny is that? I just wanted to stay consistent through 1200m, then see how I felt on the last lap. I felt great, so picked it up slightly and finished the workout right as the wind started to pick up. To be honest, I figured the battery in my watch was on it's last leg and wasn't giving me accurate info. Who knows? I then ran 3.5 miles easy, plus 1 mile barefoot in the grass. I'm very pleased with everything at the moment and hope that I can stay that way for 32 more days. Rotterdam (136) Bike 2 miles P.S. I checked my watch against 2 others I've got at home and it's equally accurate as the others, so I guess today's workout is legit. Good stuff.
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