It rained all night long, as well as this morning, so everything was wet and there was a dense fog all over town. I ran 3 easy miles at 7:00/mile pace to Brookings-Harbour High School so I could run some repeats. The workout was 6x800m with a 200m jog between each and I was shooting for times somewhere between 2:20 - 2:22 pace. I wasn't close:
- 2:29
- 2:26
- 2:23
- 2:23
- 2:23
- 2:20
I should have done better, especially with the low elevation. I've been super-slack on getting to the track and doing some speed during the past few months. Hopefully with the few weeks I have remaining before Lincoln I can be more consistent and get my legs moving. I ran back to the beach house for an additional 3 miles.
Sinister (114) |