Cove hills for 8 miles. I want to get better at running hills so I'm going to try and work the cove into my running, possibly substituting it for speed/track days. Who knows? Anyway, 1 mile easy and then 6 miles of awesome hills. Was chased by a dog for a bit, but he didn't bite and eventually left. Dogs are worthless. The last mile I was done with hills and tried some speed, just to see how my body would handle it. I did a 5:38, so ok, but nothing flash. I'll get my wheels back soon.
Total Time: 53:00
Pace: 6:38
Cumulus 8 (orange) |