A pretty good run today. It had snowed throughout the night, so there was a layer on the ground when I started. It snowed for the first 4 miles, but stopped after that and turned into a great run. My first 4 miles were slow (7:22, 7:02, 6:49, 6:51), but then the clouds cleared somewhat, as well as the roads, and I was able to bring the pace to 6:20-6:30/mile.
I did the Wal Mart loop in reverse, then the Cedar Knoll loop in reverse as well. When I got back to Wal Mart after climing the hotel frontage road I was at 14 miles, so I ran the Wal Mart loop once again and finished right at 18 miles. January is over, so hopefully the winter-like conditions leave as well.
Total Time: 1:59:32
Pace: 6:38
Red (120) |