Getting back to it

Week starting Jan 09, 2011

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Location:

SLC,ut,USA

Member Since:

Apr 12, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

FINISHED my FIRST (and maybe LAST) Marathon!!

Short-Term Running Goals:

Get back into better running shape.  Train to run a good 1/2 marathon sometime in the nearish future (no commitments yet) 

Long-Term Running Goals:

Get into good shape and stay there. 

Personal:

I am married to the greastest guy and I have 5 awesome kids - 17, 16, 13, and 5 yr old twins.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.10
Total Distance
2.25

Felt really good to get back to moving today after missing Sat and Sun.

I got in 2 miles in 30.15 and then did another lap.  Ran like 3/4 lap and then walked and repeat with warm up and cool down. 

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Total Distance
1.00

Total guess on mileage.  Probably not that far.  I finally made it out of the house to exercise.  At 4 pm.  I went over to the rec center and did about 10 min on the eliptical and then about 20 min in the weight room.  It felt good, esp to do something different.

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Total Distance
1.81

Back to the treadmill this morning.  Did a speed play program - walk 2 min at 4.0 mph then 3 min at 3.5 mph for 30 min.

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Total Distance
2.15

really great run today.  i ran a lap/then walked a lap.  got to 2miles before 30 min -just barely.  i tested out how far i have to go to really be running a 5k in 30 min. i've got a long way to go.  i finished the last 1/2 lap running at 6.0 mph and i about died. how do people run faster than that??

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Total Distance
1.80

Did hill repeats on the treadmill today - 1/2 lap increasing the incline then 1/2 lap increasing the speed with no incline. 30 min.

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Total Distance
2.09

WHat a great run!  AFter being up late  Fri night I was determined to still get up and run this morning.  course i just finished a little after 10 so i did sleep in.

i did 3/4 lap run and walk 1/4 lap. each lap i increased my speed and finished the last lap at 5.5  felt great and no pains.  i did 2 miles in 28:30!

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Total Distance
11.10
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