Addicted to Running

Week starting Aug 17, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.60	8.00	0.00	0.00	39.60

Mon, Aug 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Ran around Ivins. Was slow in the beginning because legs felt sore. Picked up pace the last 3 miles.

Add Comment

Tue, Aug 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

I did 6 1/2 mile repeats. A mile warm-up and mile cool down. Felt real slow during the warm-up and the first repeat then I slowly got a little faster.

1. 4:02

2. 3:52

3. 3:52

4. 3:50

5. 3:43

6. 3:44

Comments(1)

Wed, Aug 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Bike hard and weights

Add Comment

Thu, Aug 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I went to the track this morning and did mile repeats. I started with 2 mile warm-up. My body felt stiff and didn't want to work right. My first mile was a little slower but still okay. Some slower people came to the track during my second and third mile. It is really annoying when they clog up the first two lanes on the track although they did push me. I kept trying to see how many times I could lap them. 2 1/2 mile cool down.

1st mile 7:20

2nd 7:04

3rd 7:12

4th 6:58 (yippee)

400 meter recovery.

Add Comment

Fri, Aug 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode the bike hard for an hour then did weights.

Add Comment

Sat, Aug 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	8.00	0.00	0.00	13.60

Decided to do a shorter distance today. Ran my usual route through Santa Clara, up Lava flow, and up Pioneer parkway then onto Snow canyon parkway and home.

avg. pace: 7:56

time: 1:48

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.60	8.00	0.00	0.00	39.60

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):