Addicted to Running

Week starting Jul 06, 2008

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.85	0.00	0.00	0.00	33.85

Mon, Jul 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Holy Humidity! Ran on this sidewalk by our hotel that goes to a golf course. The road was only 1.5 miles long so we had to run it back and forth then back and forth. Reminded me of the Speedster 10k. I was glad the ground was flat but it was so muggy. Probably only 75 degrees but at least 87% humidity. I got back to the hotel room and I was soaking wet, even my shoes were wet. It looked like I had just got in the shower with my clothes on. Will be very glad to be home. The one positive thing about humidity is at least my skin hasn't felt dry.

Went to the Atlantic Ocean and spent the day. I could handle the humidity a little better if I lived on the beach and could run along the beach . It wasn't as bad. Two more days and then it's back to the hot heat. Looking forward to the Bryce 1/2.

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Tue, Jul 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Way too humid. Did a short run since we had plans to go to this civil war fort and then to hit the beach. It was also so humid. It was only 74 degrees but 97%. Can't wait to get home.

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Wed, Jul 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

We got back to Atlanta late tuesday night. Brother in-law took us out for a late dinner. Stayed up until about midnight doing wash and getting ready for the flight home. Woke up early but I had forgotten to get out some running clothes so I wasn't sure where they were in all the bags we'd packed.plus didn't feel like running up any more hills. Went for about a 3 mile walk. It had rained in the night so it was very humid.

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Thu, Jul 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Had a very exhausting day yesterday. It ended up being 26 hours long. Slept in late but still had no energy at all. Unpacked and rode the bike for about 30 minutes.

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Fri, Jul 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Still feeling tired from wednesday but better than yesterday. Slept in too late so did 5 on treadmill.

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Sat, Jul 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	0.00	0.00	0.00	17.50

It was very warm at 5:30 this morning and a little humid, not as bad as Georgia though. Glad to be home. This run felt very hard. It was a struggle and I stopped and walked for a minute where ever I had my water stops. I am glad for the cloud cover.

avg pace: 8:13

time: 2:23

Not sure how I'll do next week at the Bryce 1/2.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.85	0.00	0.00	0.00	33.85

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