Addicted to Running

Week starting Jun 22, 2008

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.35	6.00	4.00	4.00	52.35

Mon, Jun 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Ran around Ivins. Hit both water fountains at each park. Didn't really push myself except the first mile

Avg pace 8:28 1:07min.

My goal this week is to hit 50 miles.

Wore Asics

Comments(1)

Tue, Jun 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	4.00	0.00	12.00

Did a tempo run on my treadmill.

8:30 & 8:00 warm-up

1 mile @ 7:30

3 miles @ 7:13

.50 mile @ 7:08

1 mile @ 7:30

.50 mile @ 8:00

Wore Muzino Elixer

Wanted to finish watching Phantom of the Opera so did 4 miles later in the evening. My legs were tired. 8:34 pace for 2 miles then 8:00 last 2.

Comments(4)

Wed, Jun 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Stayed up late writing. Didn't get up until 7. I had planned on just doing an easy four. My legs and hips still felt a little tired. I stretched then headed out about 7:30. I started off pushing myself because I still like to drag that first mile then I was going to settle into an easy pace. After the 2nd mile I felt great and didn't even look at my watch. As I ran up Mesa Vista in Ivins I looked at my watch and it said 8:15. I was shocked because I hadn't really pushed myself and it didn't really feel like I had been running that fast. I thought to myself. I want to see if I can get it down to an 8 avg. I let loose going down Puerto and the rest of the way home. I felt great. Not nearly as tired as I thought I would be. Didn't really feel that hot until I got home.

Avg 7:58

Time: 34:24

Did weights after stretching and grabbing a handful of almonds.

Wore Asics. They were better today. The top of my foot didn't fall asleep.

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Thu, Jun 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	4.00	12.00

1 warm-up mile

6 1/2 mile hill repeats w/ 1/2 mile recovery

1) 3:55 2) 3:53 3) 3:47 4) 3:50 5) 3:49 6) 3:43

5 mile cool down.

Wore Muzino's.

Comments(3)

Fri, Jun 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode hard for an hour. My legs were sore from hills yesterday. Did upper body weights.

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Sat, Jun 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	6.00	0.00	0.00	16.10

Did a loop around Ivins then did my usual through Santa Clara. Dutchman's is a great potty and water stop. Then up lava flow and pioneer parkway then connected with Snow Canyon Parkway and back to Ivins. Stopped for water at the Ivins Park then home. Really pushed it the last 5 miles. Did a progressive run where each mile is faster. Usually lose a minute going up the hill into Ivins on the Snow Canyon parkway but today I pushed hard and actually gained minute. Felt great!

Wore Muzino Elixer's. I think these will be my marathon shoes. My feet felt great the whole time and they are very light.

It has been a tough week. I really wanted to push hard since I am going to take it easy the next two weeks while I'm in Georgia.

avg pace: 8:03 Time: 2:09

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.35	6.00	4.00	4.00	52.35

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