Addicted to Running

Week starting Jun 08, 2008

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.75	0.00	0.00	4.50	45.25

Mon, Jun 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

Did my usual loop around Ivins then came home and did weights. Perfect morning. I am getting really spoiled with this cooler weather. Enjoying every minute of it.

May do a couple of miles later this afternoon.

Took the kids swimming then did 2 miles on the treadmill.

Comments(2)

Tue, Jun 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	4.50	7.50

Did 2 warm-up miles. 8:30, 8:00 min mile

1.50 mile @ 7:30

2 miles @ 7:13

1 mile @ 7:03

1 mile cool down 8:00 min mile.

Did my speed work out on my treadmill

Comments(5)

Wed, Jun 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Ran 3 then did the bike for 55 minutes and weights.

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Thu, Jun 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

Did hill repeats today. 1 mile warm-up There is a pretty steep 1/2 mile hill near my house. It is great for hill repeats. I did 5 and tried to run faster each time.

1st (forgot to start my watch and didn't realize until almost up the hill)

2nd 3:59

3rd 3:57

4th 3:48

5th 3:47

Then I did 3.25 miles as a cool down.

Comments(2)

Fri, Jun 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Had to run a few miles to try out the new shoes I just bought. I have worn the same shoes since I have started running and now the Muzino is discontinued the Alchemy's. I bought some Oasic's and hoping they will work out. We'll see.

What kind of shoes does everyone else use?

Did 3 miles then rode the bike for 25 minutes then did weights.

Comments(5)

Sat, Jun 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

Did my usual run through Santa Clara. My first mile felt tough the rest of the run was great. Going to have to drop water next week. Glad it was still cool this morning.

For our anniversary my hubby surprised me with a pair of Muzino Elixer 2 running shoes. I am going to switch between the asics and the elixers to see which one I like better for the St. George marathon.

Wore the muzino's today. They felt great.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.75	0.00	0.00	4.50	45.25

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