Addicted to Running

Week starting May 11, 2008

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	0.00	0.00	0.00	40.50

Mon, May 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.75	0.00	0.00	0.00	11.75

Slow run this morning. I stayed up to late reading Stephanie Meyer's new book "The Host."
I just couldn't put it down. Finally @ 3 a.m. I forced myself to get to bed. Got up at 6:30. I had planned on doing 10 miles but didn't have time. Did a few weights also. I may run a couple this afternoon. We are going to an awards banquet tonight at Snow Canyon high school. Last year Outback steak house was the caterer. It was so delicious. I just love their potatoes. I'm going to need those extra miles.

This just in. The wind was blowing so hard this afternoon I did the treadmill. I ran 3 miles then walked another mile and a quarter. I love Outback! It was worth the extra workout.

Comments(1)

Tue, May 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

Couldn't do my usual tempo run. I'm all stuffed up from allergies couldn't sleep last night. I slept in until it was was time to get my daughter to school then I came home and ran on the treadmill.

8:00 mile avg.

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Wed, May 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Bike and Weights

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Thu, May 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Good run. Did a few fartlek's during my run. I was surprised at my time because I stayed up late reading and got up early to run.

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Fri, May 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode the bike hard for an hour then did 30 minutes of weights.

Comments(2)

Sat, May 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Was out the door by 5:45. My daughters had a dance practice at 9 a.m. so I had to be back at 7 to get them ready and to their practice. I'm glad summer is here but I'm not ready for the heat. I wanted to run longer but didn't have time.

Registered for the Speedster 10k at Tonquint park on June 7th.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	0.00	0.00	0.00	40.50

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