Addicted to Running

Week starting Mar 23, 2008

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.20	0.00	0.00	0.00	36.20

Mon, Mar 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

My husband had to leave at 6 so I ended up on the treadmill again. It wasn't too bad. I put in a dvd and watched an episode of CSI Las Vegas. I ate too much Easter candy this weekend.

Comments(1)

Tue, Mar 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Just a quick run.

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Wed, Mar 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Bike and weights this morning. My daughter wanted to walk to kindergarten today. It is close to a mile to the school then I jogged a little extra on the way home.

Comments(1)

Thu, Mar 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.70	0.00	0.00	0.00	7.70

It was so nice outside this morning. I did two miles around Ivins then I headed back to this street by Red Mountain Elementary. It has a 1/2 mile long hill. I did about 4 hill repeats. I was going to do more but I was tired of hills so after my last hill repeat I just hit the trail that runs along main street and did a few more miles. I had only planned on 7 miles but by the time I got home and looked at my watch it was 7.70.

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Fri, Mar 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode my bike hard for an hour then lifted weights

Comments(1)

Sat, Mar 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

I got out early this morning because my daughters had dance pictures. I was only going to do 10miles. I started on this 10 mile out and back route that I like to run. I do 2 miles in Ivins then hit the Snow Canyon Parkway trail and 3 more then turn around. At mile 9 I looked at the time and realized I had run faster than I had figured and so I had more time. I was feeling good so I ran an extra 2.25 miles. It was a nice morning.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.20	0.00	0.00	0.00	36.20

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