Addicted to Running

Week starting Jan 27, 2008

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.25	4.00	3.50	0.00	36.75

Mon, Jan 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	4.00	0.00	0.00	9.00

Monday's are crazy so I usually get up early and run on the treadmill. I hate running in the dark by myself and monday evenings are too busy. So I turned on the t.v. and started up the treadmill. I had recorded some murder mystery movie on t.v. last night so I watched that while I ran. After a couple of miles I cranked up the speed then did a cool down mile.

After my morning run I felt great!

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Tue, Jan 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Stayed up to late on monday night so I didn't get up early. I had to finish working on the newsletter for Red Mountain Elementary then help out in my daughter's kindergarten class.

While my daughters were in their dance class I was able to go for a quick run.

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Wed, Jan 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I rode my stationary bike this morning for an hour and then did weights to strengthen my back, arms, legs.

Comments(1)

Thu, Jan 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	3.50	0.00	7.25

Did Yasso 800's today with a recovery lap in between. I always have to force myself to do intervals but after the first couple I get in the groove. I always try to run each interval faster than the last one. Rewarded myself with a smoothie. It was a great run.

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Fri, Feb 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My legs were a bit sore from the hard work out on Thursday. I did cross training today. Rode my bike for an hour and did weights. Going to register for the Spectrum 10K today.

Can't wait for tomorrow. I'll probably do 13 miles again. Need to redo my playlist on my ipod shuffle. I hope it doesn't rain tomorrow.

Running isn't a form of exercise.. It is a way of life. :-)

Comments(1)

Sat, Feb 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	0.00	0.00	0.00	14.50

Couldn't have asked for a better day. I felt great! Ran a route that I haven't done since I was training for the St. George marathon. At mile 3, I was wishing I had left my jacket at home because I was a little bit warm but otherwise my legs felt strong. I decided to run a little extra. It was one of those mornings where you feel like you can run forever and never get tired.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.25	4.00	3.50	0.00	36.75

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