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April 04, 2026

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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2,  Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.


Short-Term Running Goals:


I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.


Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.004.000.009.25

I did a 2 mile warm up then a 4 mile tempo. I tried to keep my pace between 7 & 7:30. Then I did a 2.25 mile cool down. It was a hard run but it felt good.

Last year I ran the Spectrum 10K in 47:34. I want to try for 45 minutes this year. By fastest time was in 2005 when I ran 46:09.

Are they going to do the same course as last year?

Mesquite is sponsoring a 10miler the week after the Spectrum 10K. I have run it twice and it is pretty fun.

Have a great day!



Comments
From Jody on Tue, Feb 05, 2008 at 22:34:01

Nice job today!! You are speedy!! You have great 10K times.

I am not sure of the course this year. I'll see what I can find out.

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