| Location: Cottonwood Heights,Ut,USA Member Since: May 17, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Pony Express 50 miler 2009 13:19
*** 50K PR is 7:11 Red Mountain 50K 2010
Red Mountain 50k 2008
Goblin Valley 50K (twice)
Antelope Island 50k
24 hours of Moab (dropped out at 42 miles)
Antelope Island 25K
*** Marathon PR is 4:50 (St. George)
14 St. George Marathons
Portland Marathon
2 Ogden Marathons
2 Park City Marathons
Top of Utah
*** Half Marathon PR is 2:18 (Bryce Canyon)
Hobble Creek Half
Provo River Half
Salt Lake City Half
Bryce Canyon Half
Painters Half Short-Term Running Goals:
I did it!!! Pony Express 50 miler!! 13:19 ! Oct. 16, 2009
2011 Race Calendar: Feb. Aloha Race - Honolulu April Red Mountain 30K April SL Running Co. 5K May Running with Angels 5K
July Bryce Canyon Half Marathon
Aug. Park City Half Marathon Oct. St. George Marathon Sept. Little Grand Canyon Half Marathon Provo Halloween Half Marathon
Nov. Mesquite Half Marathon
2012 Race Calendar Jan New Years Revolution Race at Oval (14 miles) April Red Mountain 30K July Bryce Canyon Half Marathon Aug. Park City Half Marathon Oct. St. George Marathon Oct. Halloween Half Marathon Nov. Mesquite Half Marathon Dec. Honolulu Marathon
Long-Term Running Goals: Stay fit enough to run marathons all thru my life
Personal: I started running at age 40 (14 years ago!) I am married to Harold, he is a super supportive husband and we enjoy running and biking the trails along the Wasatch Front together. Between us we have 7 children and 9 grandchildren. I am really having fun trying new races in scenic parts of Utah, I am a newbie in the ultrarunning world, I am slow, but love everything about it! I have a lot to learn,but I am enjoying the journey. Favorite Blogs: |
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Now that my runs are done for the year, I am going to focus on getting these last few pounds off and following Sashas plan to run 4 miles 6 times a week.
I have been thinking a bit about my DNF in ST. George and I have decided it was really very liberating to think that I could drop out without feeling quilty, I think being 53 years old and all the marathons under my belt made it easy for me to say " okay, this one is not working for me today, I'm done". I had a great weekend with my husband, a fun story to tell, and am looking forward to my next run in the Spring. I think my Give a Damn got Busted and it was all Good!!! Thanks Marion for introducing me to my new favorite song!!!
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Today is the beginning of my new post marathon plan. 4 miles 6 days a week and following the core plan! I am embaressed at the weight I have gained over these last 2 weeks with TOU and St. George.
My garmins face fell off while running in St. George so I am guessing, I think I did 4 miles in 46 min. I did exactly what Sasha recommended, no walking breaks, just a nice easy pace I could maintain for 4 miles.
Today I am 12.2 pounds away from my goal. YIKES!!! How did I let that happen???? I really feel it!!!
As far as stiffness, I feel pretty good, but then I only did a half a marathon....
Hope all you St. Georgers are taking it easy for a few days!!!!! | Comments(2) |
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I did my 4 mile loop, the heels were tender, I was one minute slower today. It took 47 min. I need to do more cross training.... I need another hour or more of exersize. I am trying to figure out how all you young moms get so many hours in a day. I think I need to get up earlier and stop being such a whimp!
Nutrition was good yesterday.
9.8 lbs away from my goal! (2.4 lb. loss from yesterday)
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I ran with the chicks this morning. I did an honest 4 miles in 52 min. My guessing on Mon and Tue were off a bit. These chicks will keep me on the right track! A great morning run, I am going to plan on going with them every Monday, I will enjoy having that to look forward to..
My nutrition was at about a 7 yesterday, too much diet coke and not enough water.
9.2 pounds away from my goal ( down .6 from yesterday) | Comments(6) |
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The heels are sure acting up, but I am not going to stop running, I think I need to go get the plantar brace thing from Wasatch Running, my friend Ardath said it is helping her. I figure 4 miles a day can't hurt my feet, so I am not quitting. I have stopped taking Vit. I, I am trying to save that for long runs and races, my hubby is afraid it will ruin my stomach. I will figure this out yet.
I need to send my garmin in, I am not sure of my time this morning, forgot to look at the clock before I ran out the door.
My nutrition was good except for the pink cookie Jen brought me and my Cafe Rio Salad...okay, I guess my nutrition was pretty lame.... but I got away without gaining, today I will Nazi about my nutrition!
9.1 away from my goal ( .1 down from yesterday) Whew! That was close!! | Comments(6) |
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4 mile run up to the Canyon Raquet Club and back.
Nutrition was pretty good yesterday, about an 8, but the scale didn't show me any love.....
9.0 to goal ( .1 down from yesterday)
My big test is to see if I can get thru the weekend without blowing it. I have a birthday party Sunday.
I am looking forward to a chilly Breast Cancer run/walk tomorrow!
Everyone have a great weekend!!
PS I took my Vit. I and my heels felt much better, plus recommited to doing my exersizes! I love doing the ice, so I am faithful about that. I will get this taken care of!! | Comments(19) |
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Yoohoo! A fun morning with Marion, Maurine and Kelli at the Breast Cancer walk at Liberty park. It was fun to meet Kelli in real life! We lucked out on the weather, it started raining just as we finished.
Harold and I and Odee walked, while the other girls ran. It was great, a lot of people came out to support Breast Cancer, it was fun to be a part of all the excitement.
We loved the signs.... Bosom Buddies and Save Second Base, everyone sure had a positive attitude!
Thanks Marion for letting us be a part of the event!
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