Lesley's Running Blog

Week starting Dec 06, 2015

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.760.000.000.0023.76
Nike Orange/Pink Miles: 23.76
Weight: 0.00
Tue, Dec 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.060.000.000.006.06

3.69 miles Le Hohwald, France. 29:36 overall time, 8:01 pace. 

2.37 miles Jablanac, Croatia. 17:49 overall time, 7:30 pace. 

Nike Orange/Pink Miles: 6.06
Weight: 0.00
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Wed, Dec 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.590.000.000.005.59

5.59 miles Glacier National Park. 44:50 overall time, 8:01 pace. 

Nike Orange/Pink Miles: 5.59
Weight: 0.00
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Fri, Dec 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

5.00 miles Yosemite National Park. 40:40 overall time, 8:07 pace. 

2.10 miles Spitsbergen, Svalbard. 15:56 overall time, 7:35 pace. 

Nike Orange/Pink Miles: 7.10
Weight: 0.00
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Sat, Dec 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

3.25 miles Cunski, Croatia. 26:22 overall time, 8:06 pace. 

1.76 miles Baska, Croatia. 12:16 overall time, 6:58 pace. 

Nike Orange/Pink Miles: 5.01
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.760.000.000.0023.76
Nike Orange/Pink Miles: 23.76
Weight: 0.00
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